i am very fat kesi tarha weight control karne ka tareqa bataen.or i am going to face probems i am of 47 kg at 4 11 height.

mahbakht

aap ko Diet Control Karnee Paray Gee. please Tell me What is your Currect Diet Plan so that we can suggest you someting for dieting.

Dr. Ghazi

this msg is for Dr Ghazi i want to tell him mi diet plan is one egg with 2 slice in break fast and 2 roti per meal besides this i use to have many junk food and i love sweet dishes.

mahbakht

Break Fast one Egg Wight with 2 Brown bread Slice OR two Egg White with one Cup Tea(Using Skim Milk) with NO SUGGER Note: you can make AAMalate using 1 TB olive Oil 4 glace Water between Breakfast and Lunch Lunch one Cup Boiled Vegetables with salt with Black Paper one piece Of chicken Boiled with one Brown Bread Slice 4 glace Water between Lunch and dinner Dinner: one roti using Diet AATA. with vegetable with 1tb. Olive Oil. 4 glace Water AFTER dinner AND Sleep

Dr. Ghazi

Break Fast one Egg Wight with 2 Brown bread Slice OR two Egg White with one Cup Tea(Using Skim Milk) with NO SUGGER Note: you can make AAMalate using 1 TB olive Oil 4 glace Water between Breakfast and Lunch Lunch one Cup Boiled Vegetables with salt with Black Paper one piece Of chicken Boiled with one Brown Bread Slice 4 glace Water between Lunch and dinner Dinner: one roti using Diet AATA. with vegetable with 1tb. Olive Oil. 4 glace Water AFTER dinner AND Sleep

Dr. Ghazi

salam stop eating and drking bread, rice, egg, sweets, cock, eat 2 times a day,

aaliyah